What is ALA?
ALA stands for alpha lipoic acid, which is one of the main components of green tea. ALA optimizes liver function, neutralizes free radicals in body cells, and helps to metabolize sugar more efficiently, especially in the muscles, which promotes energy and is seen by some as a healthy form of natural weight loss.
Many bodybuilders, weightlifters, and other athletes drink green tea or use green tea supplements to accelerate the development of lean muscle and efficient burning of unwanted fat.