Green Tea Health

If you’re feeling kind of slow and tired, and just generally not on top of things, perhaps you should consider a detox. Bloating, bad breath, blemishes, tiredness, a lack of energy, dull hair and skin and digestive disorders are all signs that you have an excess of toxins built up in your body. And these toxins can come from anything – cookies, wine, Thanksgiving dinner, cigarette smoke… because these toxins are in everything, they’re hard to avoid.

A natural detox is recommended once a year to rid your system of all these toxins. Organs to focus on are the liver, kidneys, large intestines and the skin. A detox usually is marked by a fast, or by eating an incredibly specific diet, along with taking vitamins. Most detoxes last a few weeks and will leave you feeling energized and alert.

Green tea has long been used in China as a remedy for everything from headaches to depression, but it is only recently that it gained notoriety in the western world as something beneficial. The benefits of green tea are many, and most are due to the positive effects of epigallocatechin gallate (EGCG), an anti-oxidant that also limits the negative effects of smoking and fatty diets, and decreases the likeliness of heart disease. EGCG also inhibits the growth of cancer cells, and kills cancer cells without harming the healthy tissue.

A 1994 study by the Journal of the National Cancer Institute demonstrated this fact when it released a study showing that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent. Green tea also reduces the amount of bad cholesterol, and helps with rheumatoid arthritis, infection, and impaired immune function, among many other things.

High blood pressure, or hypertension, is estimated to affect about 20% of the world’s population.  Since high blood pressure can lead to kidney failure, heart disease, and strokes, this is alarming.  High blood pressure can be exacerbated by a poor diet, stress, and not getting enough exercise.  Unfortunately, it can also be hereditary.

Studies have shown that green tea can promote healthy blood pressure by enabling blood vessels to relax.  Green tea and green tea supplements are natural sources of caffeine, which can be a boon for some people, but it is a factor to consider if you decide to start a green tea regimen.  If you adversely affected by caffeine, decaffeinated versions of green tea are readily available.

ALA stands for alpha lipoic acid, which is one of the main components of green tea.  ALA optimizes liver function, neutralizes free radicals in body cells, and helps to metabolize sugar more efficiently, especially in the muscles, which promotes energy and is seen by some as a healthy form of natural weight loss.

Many bodybuilders, weightlifters, and other athletes drink green tea or use green tea supplements to accelerate the development of lean muscle and efficient burning of unwanted fat.

Green tea skin care is full of antioxidants, vitamin E, grapeseed extract and other components essential to protecting the skin against sun damage.  The sun protection benefits of green tea have been one of the most well-documented positive effects of this natural wonder.

Applying a green tea formula under your zinc oxide-based sunscreen may delay some signs of skin aging and act as a beneficial extra ingredient to your skin protection regimen.  You can drink green tea, take green tea capsules, or freeze freshly brewed green tea into ice cubes and use them as a skin toner after a little thawing.

Did you know that fatigue and digestive disorders can be signs of excess toxins in the body?  Toxins are accumulated through pollution in the environment, alcohol, food additives, and pesticides, just to name a few, and can seriously impede liver function.

A healthy liver is a key element of overall mind and body fitness. Green tea has long been believed to be an effective agent for natural detox and healthy liver functioning.

One of the most noticeable effects of aging are the dark circles that appear around your eyes. Despite its popular myth, dark circles aren’t always caused by lack of sleep; they are also caused by a poor diet and a constant rubbing of the eyes. 

If you already find that you have a regiment that includes using anti-aging skin care products under your eyes, you may want to consider having a balanced diet. Vitamins from certain vegetables and fruits will help rejuvenate youthful looks, in addition to having a healthy body.

Green tea is a “true” tea, meaning it is made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in the West, where black tea is traditionally consumed.

Many varieties of green tea have been created in countries where it is grown that can differ substantially due to variable growing conditions, processing and harvesting time. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer.

Studies show that health and weight loss are areas of life people say they need the most improvement in.  If what you are currently doing on your own is not getting you the weight loss results you want, our green tea weight loss products can help you get the results you need safely, naturally and fast.

From green tea capsules to green tea tablets, loose leaf green tea, green tea extract, organic green tea, green tea weight loss, green tea skin care, multivitamins with green tea, have you ever stopped for a moment and thought of the health benefits of green tea? 

 If like me you can’t name 10 benefits of green tea, which by the way have been validated by recent studies and scientific researches,  then click here to read it all and test your knowledge.  This information could change your life.  It did change mine.