Feeling sluggish?
If you’re feeling kind of slow and tired, and just generally not on top of things, perhaps you should consider a detox. Bloating, bad breath, blemishes, tiredness, a lack of energy, dull hair and skin and digestive disorders are all signs that you have an excess of toxins built up in your body. And these toxins can come from anything – cookies, wine, Thanksgiving dinner, cigarette smoke… because these toxins are in everything, they’re hard to avoid.
A natural detox is recommended once a year to rid your system of all these toxins. Organs to focus on are the liver, kidneys, large intestines and the skin. A detox usually is marked by a fast, or by eating an incredibly specific diet, along with taking vitamins. Most detoxes last a few weeks and will leave you feeling energized and alert.