Drinking Green Tea
As part of the daily intake of several million of the healthiest people in the world, green tea can be an essential component of good health. Asian cultures, mainly China and Japan, have consumed green tea for centuries, with the tea now growing popular in other areas in the world. This increase in popularity is commonly attributed to the tea’s proven ability to oxidize fat, actually burning calories by consuming it, as well as a variety of other beneficial healing effects. Green tea contains about a third as much caffeine as a similar amount of coffee, but because of its benefits, is being more frequently chosen.
In addition to the actual green tea, green tea extract is used in a wide variety of products including anti-aging creams, weight loss supplements, and as a detoxifier for harmful substances within the body.