Shed Some Pounds

Author: BeanTea
May 5, 2008

benefits of green teaIf you’re trying to lose weight you may want to reach for a cup of green tea instead of a diet beverage. Compared to the placebo and caffeine, green tea extract consumption produced a significant 4% increase in 24-hour energy expenditure. If you consume 2,000 calories per day and don’t gain or lose weight, an increase of 4% would translate roughly into an 80-calorie daily difference. Over a year, this could result in nine pounds of weight loss.

Recent evidence shows that in the battle of fat loss, the benefits of green tea may be superior to plain caffeine. According to a new study, green tea appears to accelerate calorie burning - including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned.


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