How can you find out if you really need to lose weight?
Tuesday, April 1st, 2008
It is easy to find out if you need to lose weight.
- Use a BMI (Body Mass Index) Chart.
- Weigh and measure yourself.
- Find out from the BMI (Body Mass Index) chart if you have a healthy body weight, if you are overweight or if you are obese. Then take action accordingly.