Green Tea Health

I usually wash my face twice a day. It’s a good thing because if I didn’t I would probably have oily and pimpled skin. I love to wear makeup and I pride myself on its application. Blue eyeshadow and red lipstick are my daily staples. I look quite amazing, I must admit. But let me get back to the point at hand: the washing of the face. I have found the best face wash ever - and it’s not water.

I drink a lot of green tea and I have often read about its antiaging effects on the skin, so I thought I would try something new — washing my face with it. I start out by using a mild cleanser and then soak a soft cloth with warm green tea and apply it to my face for a couple minutes. Since I have started this routine, I have noticed my face is smoother than ever! I plan to keep green tea as a part of my antiaging skin care routine as long as possible.

Guess what - I recently quit drinking coffee! Guess why - because I learned that there was another caffienated beverage out there that’s better for me. Green tea is just as tasty as coffee and has mutliple antiaging benefits. Green tea benefits can improve the quality of your life in countless ways. Experts recommend drinking 3 - 5 cups per day for  maximum benefits.

Here are some of the benefits:

~ More energy to perform daily tasks.
~ Smoother, less wrinkled skin.
~ Helps prevent cancer.
~ Won’t stain teeth.

There has been a lot of information publicized recently about the potential dangers of consuming processed foods.  Often processed foods contain excess chemicals used as dyes or preservatives, and these can build up over time in the human body and lead to increased risk for serious health conditions.  When purchasing food that is certified organic, you can rest assured that the food you are eating is natural, and that it was harvested, prepared, and packaged through natural means.  Organic food comes in all different kinds; you’ll find organic potato chips, organic green tea, and organic fruits and vegetables at most grocery stores.  Stores have realized that their customers want healthy foods, and have thus begun to increase their stock of organic foods. 

Consuming organic food can prolong your lifetime and your youthful years, and also give you more energy and allow you to feel better about what you’re eating. 

As part of the daily intake of several million of the healthiest people in the world, green tea can be an essential component of good health.  Asian cultures, mainly China and Japan, have consumed green tea for centuries, with the tea now growing popular in other areas in the world.  This increase in popularity is commonly attributed to the tea’s proven ability to oxidize fat, actually burning calories by consuming it, as well as a variety of other beneficial healing effects.  Green tea contains about a third as much caffeine as a similar amount of coffee, but because of its benefits, is being more frequently chosen. 

In addition to the actual green tea, green tea extract is used in a wide variety of products including anti-aging creams, weight loss supplements, and as a detoxifier for harmful substances within the body.

Green tea has long been used in China as a remedy for everything from headaches to depression, but it is only recently that it gained notoriety in the western world as something beneficial. The benefits of green tea are many, and most are due to the positive effects of epigallocatechin gallate (EGCG), an anti-oxidant that also limits the negative effects of smoking and fatty diets, and decreases the likeliness of heart disease. EGCG also inhibits the growth of cancer cells, and kills cancer cells without harming the healthy tissue.

A 1994 study by the Journal of the National Cancer Institute demonstrated this fact when it released a study showing that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent. Green tea also reduces the amount of bad cholesterol, and helps with rheumatoid arthritis, infection, and impaired immune function, among many other things.

High blood pressure, or hypertension, is estimated to affect about 20% of the world’s population.  Since high blood pressure can lead to kidney failure, heart disease, and strokes, this is alarming.  High blood pressure can be exacerbated by a poor diet, stress, and not getting enough exercise.  Unfortunately, it can also be hereditary.

Studies have shown that green tea can promote healthy blood pressure by enabling blood vessels to relax.  Green tea and green tea supplements are natural sources of caffeine, which can be a boon for some people, but it is a factor to consider if you decide to start a green tea regimen.  If you adversely affected by caffeine, decaffeinated versions of green tea are readily available.

Studies show that health and weight loss are areas of life people say they need the most improvement in.  If what you are currently doing on your own is not getting you the weight loss results you want, our green tea weight loss products can help you get the results you need safely, naturally and fast.

From green tea capsules to green tea tablets, loose leaf green tea, green tea extract, organic green tea, green tea weight loss, green tea skin care, multivitamins with green tea, have you ever stopped for a moment and thought of the health benefits of green tea? 

 If like me you can’t name 10 benefits of green tea, which by the way have been validated by recent studies and scientific researches,  then click here to read it all and test your knowledge.  This information could change your life.  It did change mine.

According to a study published in the American Journal of Respiratory and critical care medicine, May 15, 2008, green tea compounds called catechin polyphenols could help shield the brain from oxygen deprivation.

Click here to read the rest of the article.

If you’re trying to lose weight you may want to reach for a cup of green tea instead of a diet beverage. Compared to the placebo and caffeine, green tea extract consumption produced a significant 4% increase in 24-hour energy expenditure. If you consume 2,000 calories per day and don’t gain or lose weight, an increase of 4% would translate roughly into an 80-calorie daily difference. Over a year, this could result in nine pounds of weight loss.

Recent evidence shows that in the battle of fat loss, the benefits of green tea may be superior to plain caffeine. According to a new study, green tea appears to accelerate calorie burning - including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned.